Nuts, almond butter, plain, without salt added 12195 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium347mg100034.7%
sourcesCopper0.934mg246.7%
sourcesFolate (food)53mcg  
sourcesFolate, DFE53mcg  
sourcesFolate, total53mcg  
sourcesIron3.49mg1819.4%
sourcesMagnesium279mg40069.8%
sourcesManganese2.131mg2106.6%
sourcesPhosphorus508mg100050.8%
sourcesPotassium748mg470015.9%
sourcesRetinol0mcg  
sourcesSelenium2.4mcg703.4%
sourcesSodium 7mg23000.3%
sourcesTocopherol, beta0.53mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma1.01mg  
sourcesVitamin A (IU)1IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.041mg1.52.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.939mg1.755.2%
sourcesVitamin B-3 (Niacin)3.155mg2015.8%
sourcesVitamin B-5 (Pantothenic acid) 0.318mg103.2%
sourcesVitamin B-6 (Pyridoxine)0.103mg25.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)24.21mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.29mg1521.9%
 Otheramount RDI%
sourcesAlanine0.99g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.382g  
sourcesAsh3.09g  
sourcesAspartic acid2.397g  
sourcesCarbohydrates18.82g3006.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total52.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.242g  
sourcesEnergy614kcal  
sourcesFatty acids, total monounsaturated32.445g  
sourcesFatty acids, total polyunsaturated13.613g  
sourcesFiber (total dietary)10.3g2541.2%
sourcesFructose0g  
sourcesGlucose (dextrose)0.02g  
sourcesGlutamic acid5.912g  
sourcesGlycine1.472g  
sourcesHistidine0.55g  
sourcesIsoleucine0.813g  
sourcesLactose0g  
sourcesLeucine1.483g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.612g  
sourcesMaltose0.07g  
sourcesMethionine0.122g  
sourcesPhenylalanine1.149g  
sourcesProline0.915g  
sourcesProtein20.96g5041.9%
sourcesSaturated fat (Fatty acids, total saturated)4.152g  
sourcesSerine0.926g  
sourcesStarch0.08g  
sourcesSucrose4.34g  
sourcesSugars (total)4.43g  
sourcesThreonine0.555g  
sourcesTotal lipid (fat)55.5g6585.4%
sourcesTryptophan0.159g  
sourcesTyrosine0.595g  
sourcesValine0.937g  
sourcesWater1.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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