Seeds, pumpkin and squash seed kernels, roasted, with salt added 12516 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium52mg10005.2%
sourcesCopper1.275mg263.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)57mcg  
sourcesFolate, DFE57mcg  
sourcesFolate, total57mcg  
sourcesIron8.07mg1844.8%
sourcesMagnesium550mg400137.5%
sourcesManganese4.49mg2224.5%
sourcesPhosphorus1174mg1000117.4%
sourcesPotassium788mg470016.8%
sourcesRetinol0mcg  
sourcesSelenium9.4mcg7013.4%
sourcesSodium 256mg230011.1%
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.28mg  
sourcesTocopherol, gamma12.73mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)8IU50000.2%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.15mg1.78.8%
sourcesVitamin B-3 (Niacin)4.43mg2022.2%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.1mg25%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.8mg603%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.56mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.5mcg805.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc7.64mg1550.9%
 Otheramount RDI%
sourcesAlanine1.466g  
sourcesAlcohol (ethyl)0g  
sourcesArginine5.284g  
sourcesAsh4.37g  
sourcesAspartic acid2.922g  
sourcesBetaine1.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates14.71g3004.9%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total63mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.327g  
sourcesEnergy574kcal  
sourcesFatty acids, total monounsaturated15.734g  
sourcesFatty acids, total polyunsaturated19.856g  
sourcesFiber (total dietary)6.5g2526%
sourcesFructose0.07g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid6.108g  
sourcesGlycine1.819g  
sourcesHistidine0.77g  
sourcesIsoleucine1.265g  
sourcesLactose0g  
sourcesLeucine2.388g  
sourcesLutein + zeaxanthin30mcg  
sourcesLycopene0mcg  
sourcesLysine1.22g  
sourcesMaltose0g  
sourcesMethionine0.595g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.111g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.711g  
sourcesProline1.299g  
sourcesProtein29.84g5059.7%
sourcesSaturated fat (Fatty acids, total saturated)8.544g  
sourcesSerine1.652g  
sourcesStarch0.74g  
sourcesSucrose1.14g  
sourcesSugars (total)1.29g  
sourcesTheobromine0mg  
sourcesThreonine0.985g  
sourcesTotal lipid (fat)49.05g6575.5%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.016g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.026g  
sourcesTryptophan0.569g  
sourcesTyrosine1.079g  
sourcesValine1.559g  
sourcesWater2.03g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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