Seeds, sunflower seed kernels, dry roasted, with salt added 12537 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium70mg10007%
sourcesCopper1.83mg291.5%
sourcesFolate (food)237mcg  
sourcesFolate, DFE237mcg  
sourcesFolate, total237mcg  
sourcesIron3.8mg1821.1%
sourcesMagnesium129mg40032.3%
sourcesManganese2.11mg2105.5%
sourcesPhosphorus1155mg1000115.5%
sourcesPotassium850mg470018.1%
sourcesRetinol0mcg  
sourcesSelenium79.3mcg70113.3%
sourcesSodium 655mg230028.5%
sourcesTocopherol, beta1.19mg  
sourcesTocopherol, delta0.24mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.106mg1.57.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.714.5%
sourcesVitamin B-3 (Niacin)7.042mg2035.2%
sourcesVitamin B-5 (Pantothenic acid) 7.042mg1070.4%
sourcesVitamin B-6 (Pyridoxine)0.804mg240.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg602.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)26.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.7mcg803.4%
sourcesZinc5.29mg1535.3%
 Otheramount RDI%
sourcesAlanine0.948g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.039g  
sourcesAsh5.6g  
sourcesAspartic acid2.076g  
sourcesCaffeine0mg  
sourcesCarbohydrates24.07g3008%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total55.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.383g  
sourcesEnergy582kcal  
sourcesFatty acids, total monounsaturated9.505g  
sourcesFatty acids, total polyunsaturated32.884g  
sourcesFiber (total dietary)9g2536%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.03g  
sourcesGlutamic acid4.735g  
sourcesGlycine1.24g  
sourcesHistidine0.536g  
sourcesIsoleucine0.967g  
sourcesLactose0g  
sourcesLeucine1.408g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.795g  
sourcesMaltose0g  
sourcesMethionine0.42g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.992g  
sourcesProline1.003g  
sourcesProtein19.33g5038.7%
sourcesSaturated fat (Fatty acids, total saturated)5.219g  
sourcesSerine0.912g  
sourcesSucrose2.7g  
sourcesSugars (total)2.73g  
sourcesTheobromine0mg  
sourcesThreonine0.788g  
sourcesTotal lipid (fat)49.8g6576.6%
sourcesTryptophan0.295g  
sourcesTyrosine0.565g  
sourcesValine1.116g  
sourcesWater1.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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