Cheese spread, American or Cheddar cheese base, reduced fat 1259
 Vitamins & Mineralsamount RDI%
sourcesCalcium557mg100055.7%
sourcesCopper0.032mg21.6%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.36mg182%
sourcesMagnesium27mg4006.8%
sourcesManganese0.026mg21.3%
sourcesPhosphorus931mg100093.1%
sourcesPotassium250mg47005.3%
sourcesRetinol183mcg  
sourcesSelenium15.5mcg7022.1%
sourcesSodium 1102mg230047.9%
sourcesVitamin A (IU)656IU500013.1%
sourcesVitamin A, RAE185mcg  
sourcesVitamin B-1 (Thiamin)0.038mg1.52.5%
sourcesVitamin B-12 (cobalamin)1.17mcg619.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.442mg1.726%
sourcesVitamin B-3 (Niacin)0.153mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.797mg108%
sourcesVitamin B-6 (Pyridoxine)0.099mg25%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.46mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.81mg1512.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.18g  
sourcesCaffeine0mg  
sourcesCarbohydrates10.71g3003.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)27mcg  
sourcesCholesterol38mg30012.7%
sourcesCholine, total42.6mg  
sourcesCryptoxanthin, beta1mcg  
sourcesEnergy176kcal  
sourcesFatty acids, total monounsaturated2.458g  
sourcesFatty acids, total polyunsaturated0.415g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin11mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.039g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein13.41g5026.8%
sourcesSaturated fat (Fatty acids, total saturated)5.647g  
sourcesSugars (total)7.06g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)8.88g6513.7%
sourcesTrans fat (Fatty acids, total trans)0.327g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.266g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.061g  
sourcesWater61.82g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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