Cheese, Swiss, nonfat or fat free 1266
 Vitamins & Mineralsamount RDI%
sourcesCalcium961mg100096.1%
sourcesCopper0.027mg21.4%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.17mg180.9%
sourcesMagnesium36mg4009%
sourcesPhosphorus605mg100060.5%
sourcesPotassium111mg47002.4%
sourcesRetinol39mcg  
sourcesSelenium12.7mcg7018.1%
sourcesSodium 1000mg230043.5%
sourcesVitamin A (IU)152IU50003%
sourcesVitamin A, RAE40mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)1.68mcg628%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.36mg1.721.2%
sourcesVitamin B-3 (Niacin)0.09mg200.5%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D4IU4001%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesZinc3.9mg1526%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.5g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.4g3001.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)13mcg  
sourcesCholesterol18mg3006%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy127kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein28.4g5056.8%
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSugars (total)1.33g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0g650%
sourcesWater63.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: