Nuts, almonds, oil roasted, lightly salted 12665 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium291mg100029.1%
sourcesCopper0.955mg247.8%
sourcesFolate (food)27mcg  
sourcesFolate, total27mcg  
sourcesIron3.68mg1820.4%
sourcesMagnesium274mg40068.5%
sourcesManganese2.46mg2123%
sourcesPhosphorus466mg100046.6%
sourcesPotassium699mg470014.9%
sourcesSelenium4.1mcg705.9%
sourcesSodium 143mg23006.2%
sourcesTocopherol, beta0.42mg  
sourcesTocopherol, delta0.14mg  
sourcesTocopherol, gamma0.88mg  
sourcesVitamin A (IU)1IU50000%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.781mg1.745.9%
sourcesVitamin B-3 (Niacin)3.665mg2018.3%
sourcesVitamin B-5 (Pantothenic acid) 0.229mg102.3%
sourcesVitamin B-6 (Pyridoxine)0.118mg25.9%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)25.97mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.07mg1520.5%
 Otheramount RDI%
sourcesAlanine0.999g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.463g  
sourcesAsh3.13g  
sourcesAspartic acid2.729g  
sourcesBetaine0.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates17.68g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total52.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.282g  
sourcesEnergy607kcal  
sourcesFatty acids, total monounsaturated34.794g  
sourcesFatty acids, total polyunsaturated13.52g  
sourcesFiber (total dietary)10.5g2542%
sourcesFructose0g  
sourcesGlucose (dextrose)0.04g  
sourcesGlutamic acid5.165g  
sourcesGlycine1.466g  
sourcesHistidine0.592g  
sourcesIsoleucine0.691g  
sourcesLactose0g  
sourcesLeucine1.467g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.6g  
sourcesMaltose0.14g  
sourcesMethionine0.188g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.146g  
sourcesProline0.967g  
sourcesProtein21.23g5042.5%
sourcesSaturated fat (Fatty acids, total saturated)4.207g  
sourcesSerine1.004g  
sourcesStarch0.56g  
sourcesSucrose4.38g  
sourcesSugars (total)4.55g  
sourcesTheobromine0mg  
sourcesThreonine0.677g  
sourcesTotal lipid (fat)55.17g6584.9%
sourcesTryptophan0.192g  
sourcesTyrosine0.529g  
sourcesValine0.798g  
sourcesWater2.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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