Cheese, mozzarella, low moisture, part-skim, shredded 1271
 Vitamins & Mineralsamount RDI%
sourcesCalcium716mg130055.1%
sourcesCopper0.034mg0.93.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesIron0.23mg181.3%
sourcesMagnesium29mg4206.9%
sourcesManganese0.041mg2.31.8%
sourcesPhosphorus537mg125043%
sourcesPotassium131mg47002.8%
sourcesRetinol254mcg  
sourcesSelenium26.8mcg5548.7%
sourcesSodium 682mg230029.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)846IU  
sourcesVitamin A, RAE254mcg90028.2%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.33mcg2.455.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.367mg1.328.2%
sourcesVitamin B-3 (Niacin)0.151mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.508mg510.2%
sourcesVitamin B-6 (Pyridoxine)0.111mg1.76.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D14mcg2070%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.49mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesvitamin K2 (Menaquinone-4)4.1mcg  
sourcesZinc3.61mg1132.8%
 Otheramount RDI%
sourcesAlanine0.816g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.056g  
sourcesAsh3.78g  
sourcesAspartic acid1.923g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates8.06g3002.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol65mg30021.7%
sourcesCholine, total14.2mg5502.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.14g  
sourcesEnergy304kcal  
sourcesFatty acids, total monounsaturated5.104g  
sourcesFatty acids, total polyunsaturated0.861g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.75g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid5.53g  
sourcesGlycine0.472g  
sourcesHistidine0.692g  
sourcesIsoleucine1.256g  
sourcesLactose1.45g  
sourcesLeucine2.372g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.985g  
sourcesMaltose0g  
sourcesMethionine0.572g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.073g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.006g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.227g  
sourcesProline2.612g  
sourcesProtein23.63g5047.3%
sourcesSaturated fat (Fatty acids, total saturated)11.472g  
sourcesSerine1.358g  
sourcesSucrose0g  
sourcesSugars (total)2.24g  
sourcesTheobromine0mg  
sourcesThreonine1.063g  
sourcesTotal lipid (fat)19.72g6530.3%
sourcesTrans fat (Fatty acids, total trans)0.709g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.569g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.14g  
sourcesTryptophan0.312g  
sourcesTyrosine1.283g  
sourcesValine1.589g  
sourcesWater44.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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