Kefir, lowfat, strawberry, LIFEWAY 1290
 Vitamins & Mineralsamount RDI%
sourcesCalcium119mg100011.9%
sourcesCopper0.009mg20.5%
sourcesFolate (food)22mcg  
sourcesFolate, DFE22mcg  
sourcesFolate, total22mcg  
sourcesIron0.04mg180.2%
sourcesMagnesium11mg4002.8%
sourcesManganese0.005mg20.3%
sourcesPhosphorus96mg10009.6%
sourcesPotassium154mg47003.3%
sourcesRetinol178mcg  
sourcesSelenium3.6mcg705.1%
sourcesSodium 37mg23001.6%
sourcesVitamin A (IU)599IU500012%
sourcesVitamin A, RAE178mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.31mcg65.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.21mg1.712.4%
sourcesVitamin B-3 (Niacin)0.105mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.38mg103.8%
sourcesVitamin B-6 (Pyridoxine)0.06mg23%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg602.5%
sourcesVitamin D44IU40011%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.06mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.2mcg801.5%
sourcesZinc0.44mg152.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.68g  
sourcesCaffeine0mg  
sourcesCarbohydrates10.2g3003.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total15.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy62kcal  
sourcesFatty acids, total monounsaturated0.262g  
sourcesFatty acids, total polyunsaturated0.041g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.63g  
sourcesGlucose (dextrose)0g  
sourcesLactose3.23g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein3.39g506.8%
sourcesSaturated fat (Fatty acids, total saturated)0.533g  
sourcesSucrose5.34g  
sourcesSugars (total)9.21g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.9g651.4%
sourcesTrans fat (Fatty acids, total trans)0.03g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.025g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesWater84.82g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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