Yogurt, Greek, vanilla, lowfat 1297
 Vitamins & Mineralsamount RDI%
sourcesCalcium100mg100010%
sourcesCopper0.018mg20.9%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.04mg180.2%
sourcesMagnesium10mg4002.5%
sourcesManganese0.008mg20.4%
sourcesPhosphorus119mg100011.9%
sourcesPotassium123mg47002.6%
sourcesRetinol110mcg  
sourcesSelenium9.7mcg7013.9%
sourcesSodium 40mg23001.7%
sourcesVitamin A (IU)371IU50007.4%
sourcesVitamin A, RAE110mcg  
sourcesVitamin B-1 (Thiamin)0.038mg1.52.5%
sourcesVitamin B-12 (cobalamin)0.64mcg610.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.714.1%
sourcesVitamin B-3 (Niacin)0.201mg201%
sourcesVitamin B-5 (Pantothenic acid) 0.386mg103.9%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D35IU4008.8%
sourcesVitamin D (D-2 + D-3)0.9mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.9mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.46mg153.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.55g  
sourcesCaffeine0mg  
sourcesCarbohydrates9.54g3003.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total33.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy95kcal  
sourcesFatty acids, total monounsaturated0.846g  
sourcesFatty acids, total polyunsaturated0.203g  
sourcesFiber (total dietary)0g250%
sourcesFructose1.92g  
sourcesGalactose0.6g  
sourcesGlucose (dextrose)0.32g  
sourcesLactose2.63g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein8.64g5017.3%
sourcesSaturated fat (Fatty acids, total saturated)1.465g  
sourcesSucrose4.07g  
sourcesSugars (total)9.54g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)2.5g653.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesWater78.76g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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