Beef, variety meats and by-products, brain, raw 13318 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper0.287mg214.4%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron2.55mg1814.2%
sourcesMagnesium13mg4003.3%
sourcesManganese0.026mg21.3%
sourcesPhosphorus362mg100036.2%
sourcesPotassium274mg47005.8%
sourcesRetinol0mcg  
sourcesSelenium21.3mcg7030.4%
sourcesSodium 126mg23005.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)147IU50002.9%
sourcesVitamin A, RAE7mcg  
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)9.51mcg6158.5%
sourcesVitamin B-2 (Riboflavin)0.199mg1.711.7%
sourcesVitamin B-3 (Niacin)3.55mg2017.8%
sourcesVitamin B-5 (Pantothenic acid) 2.01mg1020.1%
sourcesVitamin B-6 (Pyridoxine)0.226mg211.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C10.7mg6017.8%
sourcesVitamin E (alpha-tocopherol)0.99mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.02mg156.8%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.51g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.05g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)88mcg  
sourcesCholesterol3010mg3001003.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy143kcal  
sourcesFatty acids, total monounsaturated1.89g  
sourcesFatty acids, total polyunsaturated1.586g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.851g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.374g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein10.86g5021.7%
sourcesSaturated fat (Fatty acids, total saturated)2.3g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)10.3g6515.8%
sourcesTrans fat (Fatty acids, total trans)0.61g  
sourcesWater76.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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