Beef, variety meats and by-products, brain, cooked, pan-fried 13319 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.22mg211%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron2.22mg1812.3%
sourcesMagnesium15mg4003.8%
sourcesManganese0.032mg21.6%
sourcesPhosphorus386mg100038.6%
sourcesPotassium354mg47007.5%
sourcesRetinol0mcg  
sourcesSelenium26mcg7037.1%
sourcesSodium 158mg23006.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)15.2mcg6253.3%
sourcesVitamin B-2 (Riboflavin)0.26mg1.715.3%
sourcesVitamin B-3 (Niacin)3.78mg2018.9%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.39mg219.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.3mg605.5%
sourcesZinc1.35mg159%
 Otheramount RDI%
sourcesAlanine0.696g  
sourcesArginine0.686g  
sourcesAsh1.58g  
sourcesAspartic acid1.126g  
sourcesCarbohydrates0g3000%
sourcesCholesterol1995mg300665%
sourcesCystine0.223g  
sourcesEnergy196kcal  
sourcesFatty acids, total monounsaturated3.98g  
sourcesFatty acids, total polyunsaturated2.31g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.534g  
sourcesGlycine0.593g  
sourcesHistidine0.32g  
sourcesIsoleucine0.487g  
sourcesLeucine0.943g  
sourcesLysine0.752g  
sourcesMethionine0.261g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.67g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.29g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.635g  
sourcesProline0.521g  
sourcesProtein12.57g5025.1%
sourcesSaturated fat (Fatty acids, total saturated)3.74g  
sourcesSerine0.728g  
sourcesThreonine0.597g  
sourcesTotal lipid (fat)15.83g6524.4%
sourcesTryptophan0.103g  
sourcesTyrosine0.446g  
sourcesValine0.617g  
sourcesWater70.75g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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