Beef, variety meats and by-products, brain, cooked, simmered 13320 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg13000.7%
sourcesCopper0.23mg0.925.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron2.3mg1812.8%
sourcesMagnesium12mg4202.9%
sourcesManganese0.028mg2.31.2%
sourcesPhosphorus335mg125026.8%
sourcesPotassium244mg47005.2%
sourcesRetinol0mcg  
sourcesSelenium21.8mcg5539.6%
sourcesSodium 108mg23004.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)117IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.069mg1.54.6%
sourcesVitamin B-12 (cobalamin)10.1mcg2.4420.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.217mg1.316.7%
sourcesVitamin B-3 (Niacin)3.62mg1622.6%
sourcesVitamin B-5 (Pantothenic acid) 1.21mg524.2%
sourcesVitamin B-6 (Pyridoxine)0.143mg1.78.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C10.5mg9011.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.67mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesZinc1.09mg119.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.46g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.48g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)70mcg  
sourcesCholesterol3100mg3001033.3%
sourcesCholine, total490.9mg55089.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy151kcal  
sourcesFatty acids, total monounsaturated1.882g  
sourcesFatty acids, total polyunsaturated1.632g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.855g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.383g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein11.67g5023.3%
sourcesSaturated fat (Fatty acids, total saturated)2.394g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)10.53g6516.2%
sourcesTrans fat (Fatty acids, total trans)0.51g  
sourcesWater74.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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