Beef, variety meats and by-products, tripe, raw 13341 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium69mg10006.9%
sourcesCopper0.07mg23.5%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.59mg183.3%
sourcesMagnesium13mg4003.3%
sourcesManganese0.085mg24.3%
sourcesPhosphorus64mg10006.4%
sourcesPotassium67mg47001.4%
sourcesRetinol0mcg  
sourcesSelenium12.5mcg7017.9%
sourcesSodium 97mg23004.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)1.39mcg623.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.064mg1.73.8%
sourcesVitamin B-3 (Niacin)0.881mg204.4%
sourcesVitamin B-5 (Pantothenic acid) 0.227mg102.3%
sourcesVitamin B-6 (Pyridoxine)0.014mg20.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.09mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.42mg159.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.55g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol122mg30040.7%
sourcesCholine, total194.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy85kcal  
sourcesFatty acids, total monounsaturated1.533g  
sourcesFatty acids, total polyunsaturated0.18g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein12.07g5024.1%
sourcesSaturated fat (Fatty acids, total saturated)1.291g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)3.69g655.7%
sourcesTrans fat (Fatty acids, total trans)0.15g  
sourcesWater84.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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