Beef, cured, dried 13350
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg13000.6%
sourcesCopper0.074mg0.98.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesIron2.42mg1813.4%
sourcesMagnesium19mg4204.5%
sourcesManganese0.017mg2.30.7%
sourcesPhosphorus181mg125014.5%
sourcesPotassium235mg47005%
sourcesRetinol0mcg  
sourcesSelenium32.4mcg5558.9%
sourcesSodium 2790mg2300121.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.065mg1.54.3%
sourcesVitamin B-12 (cobalamin)1.59mcg2.466.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.163mg1.312.5%
sourcesVitamin B-3 (Niacin)5.164mg1632.3%
sourcesVitamin B-5 (Pantothenic acid) 0.566mg511.3%
sourcesVitamin B-6 (Pyridoxine)0.386mg1.722.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesZinc4.93mg1144.8%
 Otheramount RDI%
sourcesAlanine1.748g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.859g  
sourcesAsh10.4g  
sourcesAspartic acid2.618g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCarbohydrates2.76g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total0mg5500%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.371g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated0.84g  
sourcesFatty acids, total polyunsaturated0.07g  
sourcesFiber (total dietary)0g250%
sourcesFluoride8.4mcg  
sourcesGlutamic acid4.316g  
sourcesGlycine1.75g  
sourcesHistidine0.917g  
sourcesHydroxyproline0.302g  
sourcesIsoleucine1.308g  
sourcesLeucine2.287g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.429g  
sourcesMethionine0.749g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.135g  
sourcesProline1.37g  
sourcesProtein31.1g5062.2%
sourcesSaturated fat (Fatty acids, total saturated)0.95g  
sourcesSerine1.132g  
sourcesSugars (total)2.7g  
sourcesTheobromine0mg  
sourcesThreonine1.148g  
sourcesTotal lipid (fat)1.94g653%
sourcesTryptophan0.189g  
sourcesTyrosine0.916g  
sourcesValine1.426g  
sourcesWater53.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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