Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 13369 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.114mg25.7%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron2.76mg1815.3%
sourcesMagnesium21mg4005.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus200mg100020%
sourcesPotassium264mg47005.6%
sourcesRetinol0mcg  
sourcesSelenium30.9mcg7044.1%
sourcesSodium 54mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)2.43mcg640.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.711.5%
sourcesVitamin B-3 (Niacin)4.667mg2023.3%
sourcesVitamin B-5 (Pantothenic acid) 0.649mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.322mg216.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc7.61mg1550.7%
 Otheramount RDI%
sourcesAlanine2g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.127g  
sourcesAsh1.03g  
sourcesAspartic acid2.997g  
sourcesBetaine16.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total125.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.425g  
sourcesEnergy213kcal  
sourcesFatty acids, total monounsaturated3.444g  
sourcesFatty acids, total polyunsaturated0.296g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.939g  
sourcesGlycine2.003g  
sourcesHistidine1.05g  
sourcesHydroxyproline0.346g  
sourcesIsoleucine1.497g  
sourcesLeucine2.617g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.78g  
sourcesMethionine0.857g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.3g  
sourcesProline1.568g  
sourcesProtein32.9g5065.8%
sourcesSaturated fat (Fatty acids, total saturated)3.152g  
sourcesSerine1.296g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.314g  
sourcesTotal lipid (fat)8.01g6512.3%
sourcesTryptophan0.216g  
sourcesTyrosine1.048g  
sourcesValine1.632g  
sourcesWater58.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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