Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 13370 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.115mg25.8%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron2.82mg1815.7%
sourcesMagnesium22mg4005.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus205mg100020.5%
sourcesPotassium267mg47005.7%
sourcesRetinol0mcg  
sourcesSelenium34mcg7048.6%
sourcesSodium 54mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)2.42mcg640.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.208mg1.712.2%
sourcesVitamin B-3 (Niacin)4.84mg2024.2%
sourcesVitamin B-5 (Pantothenic acid) 0.654mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.318mg215.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc8mg1553.3%
 Otheramount RDI%
sourcesAlanine2.022g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.151g  
sourcesAsh1.04g  
sourcesAspartic acid3.029g  
sourcesBetaine16.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol100mg30033.3%
sourcesCholine, total126.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.429g  
sourcesEnergy205kcal  
sourcesFatty acids, total monounsaturated2.978g  
sourcesFatty acids, total polyunsaturated0.244g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.993g  
sourcesGlycine2.025g  
sourcesHistidine1.061g  
sourcesHydroxyproline0.349g  
sourcesIsoleucine1.513g  
sourcesLeucine2.646g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.811g  
sourcesMethionine0.866g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.314g  
sourcesProline1.586g  
sourcesProtein33.26g5066.5%
sourcesSaturated fat (Fatty acids, total saturated)2.647g  
sourcesSerine1.31g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.329g  
sourcesTotal lipid (fat)6.99g6510.8%
sourcesTryptophan0.219g  
sourcesTyrosine1.06g  
sourcesValine1.65g  
sourcesWater59.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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