Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 13404 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.088mg24.4%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron2.74mg1815.2%
sourcesMagnesium22mg4005.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus216mg100021.6%
sourcesPotassium279mg47005.9%
sourcesRetinol0mcg  
sourcesSelenium33.8mcg7048.3%
sourcesSodium 45mg23002%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.087mg1.55.8%
sourcesVitamin B-12 (cobalamin)1.76mcg629.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.173mg1.710.2%
sourcesVitamin B-3 (Niacin)5.802mg2029%
sourcesVitamin B-5 (Pantothenic acid) 0.679mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.452mg222.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc5.78mg1538.5%
 Otheramount RDI%
sourcesAlanine2.091g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.224g  
sourcesAsh0.99g  
sourcesAspartic acid3.132g  
sourcesBetaine17.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total131mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.444g  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated3.269g  
sourcesFatty acids, total polyunsaturated0.291g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.163g  
sourcesGlycine2.094g  
sourcesHistidine1.098g  
sourcesHydroxyproline0.361g  
sourcesIsoleucine1.565g  
sourcesLeucine2.736g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.906g  
sourcesMethionine0.896g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.358g  
sourcesProline1.639g  
sourcesProtein34.39g5068.8%
sourcesSaturated fat (Fatty acids, total saturated)2.775g  
sourcesSerine1.355g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.374g  
sourcesTotal lipid (fat)7.72g6511.9%
sourcesTryptophan0.226g  
sourcesTyrosine1.096g  
sourcesValine1.706g  
sourcesWater57.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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