Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 13413 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg13000.5%
sourcesCopper0.096mg0.910.7%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesIron2.85mg1815.8%
sourcesMagnesium23mg4205.5%
sourcesManganese0.013mg2.30.6%
sourcesPhosphorus222mg125017.8%
sourcesPotassium289mg47006.1%
sourcesRetinol0mcg  
sourcesSelenium43.3mcg5578.7%
sourcesSodium 46mg23002%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.084mg1.55.6%
sourcesVitamin B-12 (cobalamin)1.8mcg2.475%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.189mg1.314.5%
sourcesVitamin B-3 (Niacin)6.007mg1637.5%
sourcesVitamin B-5 (Pantothenic acid) 0.688mg513.8%
sourcesVitamin B-6 (Pyridoxine)0.461mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc5.97mg1154.3%
 Otheramount RDI%
sourcesAlanine2.124g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.259g  
sourcesAsh1.01g  
sourcesAspartic acid3.182g  
sourcesBetaine17.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCholine, total133mg55024.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.451g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated2.655g  
sourcesFatty acids, total polyunsaturated0.235g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.244g  
sourcesGlycine2.127g  
sourcesHistidine1.115g  
sourcesHydroxyproline0.367g  
sourcesIsoleucine1.589g  
sourcesLeucine2.779g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.952g  
sourcesMethionine0.91g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.38g  
sourcesProline1.665g  
sourcesProtein34.93g5069.9%
sourcesSaturated fat (Fatty acids, total saturated)2.198g  
sourcesSerine1.376g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.395g  
sourcesTotal lipid (fat)6.3g659.7%
sourcesTryptophan0.23g  
sourcesTyrosine1.113g  
sourcesValine1.733g  
sourcesWater58.82g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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