Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 13418 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.054mg22.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron1.84mg1810.2%
sourcesMagnesium15mg4003.8%
sourcesManganese0.002mg20.1%
sourcesPhosphorus281mg100028.1%
sourcesPotassium404mg47008.6%
sourcesRetinol1mcg  
sourcesSelenium28.6mcg7040.9%
sourcesSodium 67mg23002.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.32mcg638.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.713.7%
sourcesVitamin B-3 (Niacin)8.506mg2042.5%
sourcesVitamin B-5 (Pantothenic acid) 0.449mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.815mg240.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.3mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.3mcg801.6%
sourcesZinc4.33mg1528.9%
 Otheramount RDI%
sourcesAlanine2.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.255g  
sourcesAsh1.27g  
sourcesAspartic acid3.248g  
sourcesBetaine13.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total81.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.337g  
sourcesEnergy163kcal  
sourcesFatty acids, total monounsaturated1.602g  
sourcesFatty acids, total polyunsaturated0.295g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.483g  
sourcesGlycine1.449g  
sourcesHistidine1.248g  
sourcesHydroxyproline0.148g  
sourcesIsoleucine1.568g  
sourcesLeucine2.893g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.233g  
sourcesMethionine0.893g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.008g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.34g  
sourcesProline1.412g  
sourcesProtein29.85g5059.7%
sourcesSaturated fat (Fatty acids, total saturated)1.375g  
sourcesSerine1.365g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.581g  
sourcesTotal lipid (fat)3.9g656%
sourcesTrans fat (Fatty acids, total trans)0.177g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.16g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesTryptophan0.377g  
sourcesTyrosine1.255g  
sourcesValine1.657g  
sourcesWater65.35g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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