Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 13420 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg13001.2%
sourcesCopper0.045mg0.95%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron1.74mg189.7%
sourcesMagnesium14mg4203.3%
sourcesManganese0.002mg2.30.1%
sourcesPhosphorus281mg125022.5%
sourcesPotassium394mg47008.4%
sourcesRetinol3mcg  
sourcesSelenium28.1mcg5551.1%
sourcesSodium 63mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.61mcg2.4108.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.234mg1.318%
sourcesVitamin B-3 (Niacin)8.335mg1652.1%
sourcesVitamin B-5 (Pantothenic acid) 0.465mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.807mg1.747.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesZinc4.28mg1138.9%
 Otheramount RDI%
sourcesAlanine2.196g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.492g  
sourcesAsh1.19g  
sourcesAspartic acid3.582g  
sourcesBetaine13.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total80.5mg55014.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.374g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated1.438g  
sourcesFatty acids, total polyunsaturated0.266g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid6.011g  
sourcesGlycine1.588g  
sourcesHistidine1.402g  
sourcesHydroxyproline0.157g  
sourcesIsoleucine1.713g  
sourcesLeucine3.193g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.582g  
sourcesMethionine0.981g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.014g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.464g  
sourcesProline1.573g  
sourcesProtein29.52g5059%
sourcesSaturated fat (Fatty acids, total saturated)1.28g  
sourcesSerine1.511g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.729g  
sourcesTotal lipid (fat)3.43g655.3%
sourcesTrans fat (Fatty acids, total trans)0.173g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.159g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.405g  
sourcesTyrosine1.386g  
sourcesValine1.807g  
sourcesWater66.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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