Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 13430 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg13000.3%
sourcesCopper0.122mg0.913.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesIron3.27mg1818.2%
sourcesMagnesium25mg4206%
sourcesManganese0.018mg2.30.8%
sourcesPhosphorus223mg125017.8%
sourcesPotassium330mg47007%
sourcesSelenium32.7mcg5559.5%
sourcesSodium 45mg23002%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.68mcg2.4111.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)3.76mg1623.5%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc4.5mg1140.9%
 Otheramount RDI%
sourcesAlanine2.148g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.251g  
sourcesAsh1.72g  
sourcesAspartic acid3.254g  
sourcesBetaine17.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total135.7mg55024.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.399g  
sourcesEnergy216kcal  
sourcesFatty acids, total monounsaturated2.82g  
sourcesFatty acids, total polyunsaturated0.31g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.351g  
sourcesGlycine1.943g  
sourcesHistidine1.219g  
sourcesIsoleucine1.601g  
sourcesLeucine2.815g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.963g  
sourcesMethionine0.912g  
sourcesPhenylalanine1.39g  
sourcesProline1.573g  
sourcesProtein35.62g5071.2%
sourcesSaturated fat (Fatty acids, total saturated)2.52g  
sourcesSerine1.362g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.556g  
sourcesTotal lipid (fat)7.09g6510.9%
sourcesTryptophan0.399g  
sourcesTyrosine1.197g  
sourcesValine1.732g  
sourcesWater57.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: