Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 13438 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg13000.3%
sourcesCopper0.124mg0.913.8%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesIron3.32mg1818.4%
sourcesMagnesium26mg4206.2%
sourcesManganese0.018mg2.30.8%
sourcesPhosphorus226mg125018.1%
sourcesPotassium334mg47007.1%
sourcesSelenium33mcg5560%
sourcesSodium 45mg23002%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.7mcg2.4112.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)3.81mg1623.8%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc4.56mg1141.5%
 Otheramount RDI%
sourcesAlanine2.179g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.283g  
sourcesAsh1.75g  
sourcesAspartic acid3.3g  
sourcesBetaine18.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total137.6mg55025%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.405g  
sourcesEnergy190kcal  
sourcesFatty acids, total monounsaturated1.55g  
sourcesFatty acids, total polyunsaturated0.18g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.427g  
sourcesGlycine1.971g  
sourcesHistidine1.237g  
sourcesIsoleucine1.624g  
sourcesLeucine2.855g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.006g  
sourcesMethionine0.925g  
sourcesPhenylalanine1.41g  
sourcesProline1.595g  
sourcesProtein36.12g5072.2%
sourcesSaturated fat (Fatty acids, total saturated)1.37g  
sourcesSerine1.381g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.578g  
sourcesTotal lipid (fat)4g656.2%
sourcesTryptophan0.405g  
sourcesTyrosine1.214g  
sourcesValine1.757g  
sourcesWater59.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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