Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 13450 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg13001.1%
sourcesCopper0.104mg0.911.6%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron3.25mg1818.1%
sourcesMagnesium15mg4203.6%
sourcesManganese0.009mg2.30.4%
sourcesPhosphorus277mg125022.2%
sourcesPotassium375mg47008%
sourcesRetinol2mcg  
sourcesSelenium27.1mcg5549.3%
sourcesSodium 58mg23002.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)6IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.076mg1.55.1%
sourcesVitamin B-12 (cobalamin)4.52mcg2.4188.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.43mg1.333.1%
sourcesVitamin B-3 (Niacin)6.187mg1638.7%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.719mg1.742.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc3.95mg1135.9%
 Otheramount RDI%
sourcesAlanine2.093g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.375g  
sourcesAsh1.17g  
sourcesAspartic acid3.414g  
sourcesBetaine12.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total77.8mg55014.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.356g  
sourcesEnergy189kcal  
sourcesFatty acids, total monounsaturated2.94g  
sourcesFatty acids, total polyunsaturated0.415g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.729g  
sourcesGlycine1.514g  
sourcesHistidine1.336g  
sourcesHydroxyproline0.149g  
sourcesIsoleucine1.633g  
sourcesLeucine3.043g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.414g  
sourcesMethionine0.935g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.012g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.395g  
sourcesProline1.499g  
sourcesProtein29.99g5060%
sourcesSaturated fat (Fatty acids, total saturated)2.685g  
sourcesSerine1.44g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.647g  
sourcesTotal lipid (fat)6.74g6510.4%
sourcesTrans fat (Fatty acids, total trans)0.385g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.348g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.037g  
sourcesTryptophan0.386g  
sourcesTyrosine1.321g  
sourcesValine1.722g  
sourcesWater63.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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