Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 13485 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.112mg25.6%
sourcesFolate (food)11mcg  
sourcesFolate, total11mcg  
sourcesIron2.87mg1815.9%
sourcesMagnesium23mg4005.8%
sourcesManganese0.012mg20.6%
sourcesPhosphorus214mg100021.4%
sourcesPotassium279mg47005.9%
sourcesRetinol0mcg  
sourcesSelenium39.2mcg7056%
sourcesSodium 56mg23002.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.072mg1.54.8%
sourcesVitamin B-12 (cobalamin)2.28mcg638%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.208mg1.712.2%
sourcesVitamin B-3 (Niacin)4.906mg2024.5%
sourcesVitamin B-5 (Pantothenic acid) 0.668mg106.7%
sourcesVitamin B-6 (Pyridoxine)0.314mg215.7%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc8.38mg1555.9%
 Otheramount RDI%
sourcesAlanine2.061g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.192g  
sourcesAsh0.98g  
sourcesAspartic acid3.088g  
sourcesBetaine17mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol102mg30034%
sourcesCholine, total129.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.437g  
sourcesEnergy198kcal  
sourcesFatty acids, total monounsaturated2.521g  
sourcesFatty acids, total polyunsaturated0.207g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.089g  
sourcesGlycine2.064g  
sourcesHistidine1.082g  
sourcesHydroxyproline0.356g  
sourcesIsoleucine1.542g  
sourcesLeucine2.697g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.865g  
sourcesMethionine0.883g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.339g  
sourcesProline1.616g  
sourcesProtein33.9g5067.8%
sourcesSaturated fat (Fatty acids, total saturated)2.241g  
sourcesSerine1.335g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.354g  
sourcesTotal lipid (fat)5.92g659.1%
sourcesTryptophan0.223g  
sourcesTyrosine1.08g  
sourcesValine1.682g  
sourcesWater59.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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