Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 13491 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg13001.4%
sourcesCopper0.066mg0.97.3%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron3.25mg1818.1%
sourcesMagnesium17mg4204%
sourcesManganese0.005mg2.30.2%
sourcesPhosphorus306mg125024.5%
sourcesPotassium435mg47009.3%
sourcesRetinol3mcg  
sourcesSelenium30.8mcg5556%
sourcesSodium 75mg23003.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.28mcg2.495%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.328mg1.325.2%
sourcesVitamin B-3 (Niacin)8.975mg1656.1%
sourcesVitamin B-5 (Pantothenic acid) 0.497mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.882mg1.751.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesZinc5.15mg1146.8%
 Otheramount RDI%
sourcesAlanine2.138g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.402g  
sourcesAsh1.29g  
sourcesAspartic acid3.459g  
sourcesBetaine15.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total90.1mg55016.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.359g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.794g  
sourcesFatty acids, total polyunsaturated0.31g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.84g  
sourcesGlycine1.543g  
sourcesHistidine1.329g  
sourcesHydroxyproline0.165g  
sourcesIsoleucine1.67g  
sourcesLeucine3.081g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.443g  
sourcesMethionine0.951g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.427g  
sourcesProline1.504g  
sourcesProtein30.09g5060.2%
sourcesSaturated fat (Fatty acids, total saturated)1.556g  
sourcesSerine1.453g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.683g  
sourcesTotal lipid (fat)3.77g655.8%
sourcesTrans fat (Fatty acids, total trans)0.191g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.175g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesTryptophan0.402g  
sourcesTyrosine1.337g  
sourcesValine1.765g  
sourcesWater64.28g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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