Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 13492 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg13001.4%
sourcesCopper0.067mg0.97.4%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron3.27mg1818.2%
sourcesMagnesium17mg4204%
sourcesManganese0.006mg2.30.3%
sourcesPhosphorus307mg125024.6%
sourcesPotassium429mg47009.1%
sourcesRetinol3mcg  
sourcesSelenium30.4mcg5555.3%
sourcesSodium 78mg23003.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.3mcg2.495.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.315mg1.324.2%
sourcesVitamin B-3 (Niacin)9.259mg1657.9%
sourcesVitamin B-5 (Pantothenic acid) 0.486mg59.7%
sourcesVitamin B-6 (Pyridoxine)0.891mg1.752.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.1mcg1201.8%
sourcesZinc5.25mg1147.7%
 Otheramount RDI%
sourcesAlanine2.077g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.324g  
sourcesAsh1.22g  
sourcesAspartic acid3.348g  
sourcesBetaine15.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total90.8mg55016.5%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.347g  
sourcesEnergy166kcal  
sourcesFatty acids, total monounsaturated1.85g  
sourcesFatty acids, total polyunsaturated0.289g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.677g  
sourcesGlycine1.497g  
sourcesHistidine1.273g  
sourcesHydroxyproline0.168g  
sourcesIsoleucine1.628g  
sourcesLeucine2.983g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.321g  
sourcesMethionine0.924g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.386g  
sourcesProline1.452g  
sourcesProtein30.24g5060.5%
sourcesSaturated fat (Fatty acids, total saturated)1.562g  
sourcesSerine1.407g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.636g  
sourcesTotal lipid (fat)4.11g656.3%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.161g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.394g  
sourcesTyrosine1.297g  
sourcesValine1.722g  
sourcesWater64.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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