Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 13959 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg13001.4%
sourcesCopper0.066mg0.97.3%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron3.24mg1818%
sourcesMagnesium17mg4204%
sourcesManganese0.005mg2.30.2%
sourcesPhosphorus305mg125024.4%
sourcesPotassium433mg47009.2%
sourcesRetinol5mcg  
sourcesSelenium30.7mcg5555.8%
sourcesSodium 75mg23003.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)15IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.088mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.28mcg2.495%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.326mg1.325.1%
sourcesVitamin B-3 (Niacin)8.935mg1655.8%
sourcesVitamin B-5 (Pantothenic acid) 0.496mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.878mg1.751.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesZinc5.12mg1146.5%
 Otheramount RDI%
sourcesAlanine2.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.223g  
sourcesAsh1.24g  
sourcesAspartic acid3.18g  
sourcesBetaine15.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total89.8mg55016.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.333g  
sourcesEnergy167kcal  
sourcesFatty acids, total monounsaturated2.056g  
sourcesFatty acids, total polyunsaturated0.331g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.337g  
sourcesGlycine1.606g  
sourcesHistidine1.223g  
sourcesHydroxyproline0.223g  
sourcesIsoleucine1.52g  
sourcesLeucine2.813g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.127g  
sourcesMethionine0.883g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.309g  
sourcesProline1.464g  
sourcesProtein29.96g5059.9%
sourcesSaturated fat (Fatty acids, total saturated)1.788g  
sourcesSerine1.344g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.538g  
sourcesTotal lipid (fat)4.28g656.6%
sourcesTrans fat (Fatty acids, total trans)0.227g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.207g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.02g  
sourcesTryptophan0.365g  
sourcesTyrosine1.216g  
sourcesValine1.631g  
sourcesWater64.68g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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