Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 13969 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg13001.5%
sourcesCopper0.066mg0.97.3%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron3.25mg1818.1%
sourcesMagnesium16mg4203.8%
sourcesManganese0.004mg2.30.2%
sourcesPhosphorus304mg125024.3%
sourcesPotassium436mg47009.3%
sourcesRetinol5mcg  
sourcesSelenium31.4mcg5557.1%
sourcesSodium 76mg23003.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)16IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.088mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.25mcg2.493.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.345mg1.326.5%
sourcesVitamin B-3 (Niacin)8.514mg1653.2%
sourcesVitamin B-5 (Pantothenic acid) 0.513mg510.3%
sourcesVitamin B-6 (Pyridoxine)0.865mg1.750.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesZinc4.89mg1144.5%
 Otheramount RDI%
sourcesAlanine2.042g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.269g  
sourcesAsh1.25g  
sourcesAspartic acid3.244g  
sourcesBetaine15mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol88mg30029.3%
sourcesCholine, total88.7mg55016.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.34g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.646g  
sourcesFatty acids, total polyunsaturated0.312g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.417g  
sourcesGlycine1.606g  
sourcesHistidine1.269g  
sourcesHydroxyproline0.222g  
sourcesIsoleucine1.539g  
sourcesLeucine2.874g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.208g  
sourcesMethionine0.896g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.324g  
sourcesProline1.497g  
sourcesProtein29.7g5059.4%
sourcesSaturated fat (Fatty acids, total saturated)1.502g  
sourcesSerine1.375g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.558g  
sourcesTotal lipid (fat)3.85g655.9%
sourcesTrans fat (Fatty acids, total trans)0.212g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.198g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.364g  
sourcesTyrosine1.244g  
sourcesValine1.645g  
sourcesWater65.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: