Beverages, Cocoa mix, powder 14192 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium133mg100013.3%
sourcesCopper0.286mg214.3%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron1.19mg186.6%
sourcesMagnesium83mg40020.8%
sourcesManganese0.269mg213.5%
sourcesPhosphorus315mg100031.5%
sourcesPotassium712mg470015.1%
sourcesRetinol1mcg  
sourcesSelenium5mcg707.1%
sourcesSodium 504mg230021.9%
sourcesVitamin A (IU)4IU50000.1%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.096mg1.56.4%
sourcesVitamin B-12 (cobalamin)0.35mcg65.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.565mg1.733.2%
sourcesVitamin B-3 (Niacin)0.586mg202.9%
sourcesVitamin B-5 (Pantothenic acid) 0.893mg108.9%
sourcesVitamin B-6 (Pyridoxine)0.114mg25.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.9mcg801.1%
sourcesZinc1.46mg159.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.1g  
sourcesCaffeine18mg  
sourcesCarbohydrates83.73g30027.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total33.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy398kcal  
sourcesFatty acids, total monounsaturated1.325g  
sourcesFatty acids, total polyunsaturated0.114g  
sourcesFiber (total dietary)3.7g2514.8%
sourcesLutein + zeaxanthin5mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein6.67g5013.3%
sourcesSaturated fat (Fatty acids, total saturated)2.377g  
sourcesSugars (total)65.55g  
sourcesTheobromine323mg  
sourcesTotal lipid (fat)4g656.2%
sourcesWater1.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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