Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 14422 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium1412mg1000141.2%
sourcesCopper0.8mg240%
sourcesFolate (food)33mcg  
sourcesFolate, DFE33mcg  
sourcesFolate, total33mcg  
sourcesIron7.7mg1842.8%
sourcesMagnesium210mg40052.5%
sourcesManganese0.73mg236.5%
sourcesPhosphorus893mg100089.3%
sourcesPotassium2240mg470047.7%
sourcesRetinol209mcg  
sourcesSelenium21.5mcg7030.7%
sourcesSodium 659mg230028.7%
sourcesVitamin A (IU)698IU500014%
sourcesVitamin A, RAE209mcg  
sourcesVitamin B-1 (Thiamin)0.112mg1.57.5%
sourcesVitamin B-12 (cobalamin)2.03mcg633.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.938mg1.7114%
sourcesVitamin B-3 (Niacin)1.25mg206.3%
sourcesVitamin B-5 (Pantothenic acid) 2.139mg1021.4%
sourcesVitamin B-6 (Pyridoxine)0.11mg25.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.6mg609.3%
sourcesVitamin D188IU40047%
sourcesVitamin D (D-2 + D-3)4.7mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.8mcg801%
sourcesZinc3.6mg1524%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh8.2g  
sourcesCaffeine25mg  
sourcesCarbohydrates51.4g30017.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol24mg3008%
sourcesCholine, total128.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy329kcal  
sourcesFatty acids, total monounsaturated0.496g  
sourcesFatty acids, total polyunsaturated0.061g  
sourcesFiber (total dietary)9.4g2537.6%
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein25g5050%
sourcesSaturated fat (Fatty acids, total saturated)1.871g  
sourcesSugars (total)32.94g  
sourcesTheobromine833mg  
sourcesTotal lipid (fat)2.6g654%
sourcesWater12.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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