Beverages, tea, instant, lemon, with added ascorbic acid 14548 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.025mg21.3%
sourcesFolate (food)43mcg  
sourcesFolate, DFE43mcg  
sourcesFolate, total43mcg  
sourcesIron0.16mg180.9%
sourcesMagnesium11mg4002.8%
sourcesManganese2.965mg2148.3%
sourcesPhosphorus14mg10001.4%
sourcesPotassium217mg47004.6%
sourcesRetinol0mcg  
sourcesSelenium0.7mcg701%
sourcesSodium 5mg23000.2%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.2mg1.711.8%
sourcesVitamin B-3 (Niacin)0.407mg202%
sourcesVitamin B-5 (Pantothenic acid) 0.11mg101.1%
sourcesVitamin B-6 (Pyridoxine)0.022mg21.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C100mg60166.7%
sourcesZinc0.1mg150.7%
 Otheramount RDI%
sourcesAlanine0.004g  
sourcesArginine0.003g  
sourcesAsh1.1g  
sourcesAspartic acid0.017g  
sourcesCaffeine124mg  
sourcesCarbohydrates97.6g30032.5%
sourcesCholesterol0mg3000%
sourcesCystine0.003g  
sourcesEnergy385kcal  
sourcesFatty acids, total monounsaturated0.011g  
sourcesFatty acids, total polyunsaturated0.091g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.031g  
sourcesGlycine0.005g  
sourcesHistidine0.001g  
sourcesIsoleucine0.003g  
sourcesLeucine0.003g  
sourcesLysine0.003g  
sourcesMethionine0g  
sourcesPhenylalanine0.001g  
sourcesProline0.003g  
sourcesProtein0.6g501.2%
sourcesSaturated fat (Fatty acids, total saturated)0.037g  
sourcesSerine0.004g  
sourcesThreonine0.003g  
sourcesTotal lipid (fat)0.3g650.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.005g  
sourcesTyrosine0.003g  
sourcesValine0.003g  
sourcesWater0.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: