Beverages, nutritional shake mix, high protein, powder 14654 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium714mg100071.4%
sourcesCopper2.5mg2125%
sourcesFolate (food)0mcg  
sourcesFolate, DFE971mcg  
sourcesFolate, total571mcg  
sourcesIron22.5mg18125%
sourcesMagnesium500mg400125%
sourcesManganese125mg26250%
sourcesPhosphorus1429mg1000142.9%
sourcesPotassium1000mg470021.3%
sourcesRetinol1875mcg  
sourcesSelenium87.5mcg70125%
sourcesSodium 1214mg230052.8%
sourcesVitamin A (IU)6250IU5000125%
sourcesVitamin A, RAE1875mcg  
sourcesVitamin B-1 (Thiamin)2.143mg1.5142.9%
sourcesVitamin B-12 (cobalamin)6.43mcg6107.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.125mg1.7125%
sourcesVitamin B-3 (Niacin)25mg20125%
sourcesVitamin B-5 (Pantothenic acid) 12.5mg10125%
sourcesVitamin B-6 (Pyridoxine)2.5mg2125%
sourcesVitamin B-9 (Folic acid / folacin) 571mcg400142.8%
sourcesVitamin C75mg60125%
sourcesVitamin D500IU400125%
sourcesVitamin D (D-2 + D-3)12.5mcg  
sourcesVitamin D-3 (cholecalciferol)12.5mcg  
sourcesVitamin E (alpha-tocopherol)16.88mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)125mcg80156.3%
sourcesZinc18.75mg15125%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh7.03g  
sourcesCaffeine0mg  
sourcesCarbohydrates20.38g3006.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total179.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy392kcal  
sourcesFatty acids, total monounsaturated2.907g  
sourcesFatty acids, total polyunsaturated7.268g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein53.57g50107.1%
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSugars (total)3.57g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)10.71g6516.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater8.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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