Fish, anchovy, european, raw 15001 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium147mg100014.7%
sourcesCopper0.211mg210.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron3.25mg1818.1%
sourcesMagnesium41mg40010.3%
sourcesManganese0.07mg23.5%
sourcesPhosphorus174mg100017.4%
sourcesPotassium383mg47008.1%
sourcesRetinol15mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 104mg23004.5%
sourcesVitamin A (IU)50IU50001%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.055mg1.53.7%
sourcesVitamin B-12 (cobalamin)0.62mcg610.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.256mg1.715.1%
sourcesVitamin B-3 (Niacin)14.024mg2070.1%
sourcesVitamin B-5 (Pantothenic acid) 0.645mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.143mg27.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.57mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1.72mg1511.5%
 Otheramount RDI%
sourcesAlanine1.231g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.217g  
sourcesAsh1.44g  
sourcesAspartic acid2.084g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.218g  
sourcesEnergy131kcal  
sourcesFatty acids, total monounsaturated1.182g  
sourcesFatty acids, total polyunsaturated1.637g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.038g  
sourcesGlycine0.977g  
sourcesHistidine0.599g  
sourcesIsoleucine0.938g  
sourcesLeucine1.654g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.869g  
sourcesMethionine0.602g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.911g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.029g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.538g  
sourcesPhenylalanine0.794g  
sourcesProline0.72g  
sourcesProtein20.35g5040.7%
sourcesSaturated fat (Fatty acids, total saturated)1.282g  
sourcesSerine0.83g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.892g  
sourcesTotal lipid (fat)4.84g657.4%
sourcesTryptophan0.228g  
sourcesTyrosine0.687g  
sourcesValine1.048g  
sourcesWater73.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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