Fish, anchovy, european, canned in oil, drained solids 15002 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium232mg100023.2%
sourcesCopper0.339mg217%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron4.63mg1825.7%
sourcesMagnesium69mg40017.3%
sourcesManganese0.1mg25%
sourcesPhosphorus252mg100025.2%
sourcesPotassium544mg470011.6%
sourcesRetinol12mcg  
sourcesSelenium68.1mcg7097.3%
sourcesSodium 3668mg2300159.5%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.17mg  
sourcesVitamin A (IU)40IU50000.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)0.88mcg614.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.363mg1.721.4%
sourcesVitamin B-3 (Niacin)19.903mg2099.5%
sourcesVitamin B-5 (Pantothenic acid) 0.909mg109.1%
sourcesVitamin B-6 (Pyridoxine)0.203mg210.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D69IU40017.3%
sourcesVitamin D (D-2 + D-3)1.7mcg  
sourcesVitamin D-3 (cholecalciferol)1.7mcg  
sourcesVitamin E (alpha-tocopherol)3.33mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)12.1mcg8015.1%
sourcesZinc2.44mg1516.3%
 Otheramount RDI%
sourcesAlanine1.747g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.729g  
sourcesAsh11.1g  
sourcesAspartic acid2.958g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total85mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.31g  
sourcesEnergy210kcal  
sourcesFatty acids, total monounsaturated3.77g  
sourcesFatty acids, total polyunsaturated2.562g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.312g  
sourcesGlycine1.387g  
sourcesHistidine0.85g  
sourcesIsoleucine1.331g  
sourcesLeucine2.348g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.653g  
sourcesMethionine0.855g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.292g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.041g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.763g  
sourcesPhenylalanine1.128g  
sourcesProline1.021g  
sourcesProtein28.89g5057.8%
sourcesSaturated fat (Fatty acids, total saturated)2.203g  
sourcesSerine1.179g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.266g  
sourcesTotal lipid (fat)9.71g6514.9%
sourcesTryptophan0.324g  
sourcesTyrosine0.975g  
sourcesValine1.488g  
sourcesWater50.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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