Fish, bass, striped, raw 15004 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.031mg21.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.84mg184.7%
sourcesMagnesium40mg40010%
sourcesManganese0.015mg20.8%
sourcesPhosphorus198mg100019.8%
sourcesPotassium256mg47005.4%
sourcesRetinol27mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 69mg23003%
sourcesVitamin A (IU)90IU50001.8%
sourcesVitamin A, RAE27mcg  
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)3.82mcg663.7%
sourcesVitamin B-2 (Riboflavin)0.03mg1.71.8%
sourcesVitamin B-3 (Niacin)2.1mg2010.5%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.4mg152.7%
 Otheramount RDI%
sourcesAlanine1.072g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.061g  
sourcesAsh1.04g  
sourcesAspartic acid1.816g  
sourcesCarbohydrates0g3000%
sourcesCholesterol80mg30026.7%
sourcesCystine0.19g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated0.66g  
sourcesFatty acids, total polyunsaturated0.784g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.647g  
sourcesGlycine0.851g  
sourcesHistidine0.522g  
sourcesIsoleucine0.817g  
sourcesLeucine1.441g  
sourcesLysine1.628g  
sourcesMethionine0.525g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.585g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.169g  
sourcesPhenylalanine0.692g  
sourcesProline0.627g  
sourcesProtein17.73g5035.5%
sourcesSaturated fat (Fatty acids, total saturated)0.507g  
sourcesSerine0.723g  
sourcesThreonine0.777g  
sourcesTotal lipid (fat)2.33g653.6%
sourcesTryptophan0.199g  
sourcesTyrosine0.599g  
sourcesValine0.914g  
sourcesWater79.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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