Fish, bluefish, raw 15005 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.053mg22.7%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.48mg182.7%
sourcesMagnesium33mg4008.3%
sourcesManganese0.021mg21.1%
sourcesPhosphorus227mg100022.7%
sourcesPotassium372mg47007.9%
sourcesRetinol120mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 60mg23002.6%
sourcesVitamin A (IU)398IU50008%
sourcesVitamin A, RAE120mcg  
sourcesVitamin B-1 (Thiamin)0.058mg1.53.9%
sourcesVitamin B-12 (cobalamin)5.39mcg689.8%
sourcesVitamin B-2 (Riboflavin)0.08mg1.74.7%
sourcesVitamin B-3 (Niacin)5.95mg2029.8%
sourcesVitamin B-5 (Pantothenic acid) 0.828mg108.3%
sourcesVitamin B-6 (Pyridoxine)0.402mg220.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.81mg155.4%
 Otheramount RDI%
sourcesAlanine1.212g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.199g  
sourcesAsh1.04g  
sourcesAspartic acid2.052g  
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCystine0.215g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated1.793g  
sourcesFatty acids, total polyunsaturated1.06g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.991g  
sourcesGlycine0.962g  
sourcesHistidine0.59g  
sourcesIsoleucine0.923g  
sourcesLeucine1.629g  
sourcesLysine1.84g  
sourcesMethionine0.593g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.519g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.062g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.252g  
sourcesPhenylalanine0.782g  
sourcesProline0.709g  
sourcesProtein20.04g5040.1%
sourcesSaturated fat (Fatty acids, total saturated)0.915g  
sourcesSerine0.818g  
sourcesThreonine0.878g  
sourcesTotal lipid (fat)4.24g656.5%
sourcesTryptophan0.224g  
sourcesTyrosine0.676g  
sourcesValine1.032g  
sourcesWater70.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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