Fish, carp, raw 15008 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium41mg10004.1%
sourcesCopper0.057mg22.9%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron1.24mg186.9%
sourcesMagnesium29mg4007.3%
sourcesManganese0.042mg22.1%
sourcesPhosphorus415mg100041.5%
sourcesPotassium333mg47007.1%
sourcesRetinol9mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 49mg23002.1%
sourcesVitamin A (IU)30IU50000.6%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.115mg1.57.7%
sourcesVitamin B-12 (cobalamin)1.53mcg625.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.055mg1.73.2%
sourcesVitamin B-3 (Niacin)1.64mg208.2%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.19mg29.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.6mg602.7%
sourcesVitamin D988IU400247%
sourcesVitamin D (D-2 + D-3)24.7mcg  
sourcesVitamin D-3 (cholecalciferol)24.7mcg  
sourcesVitamin E (alpha-tocopherol)0.63mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1.48mg159.9%
 Otheramount RDI%
sourcesAlanine1.078g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.067g  
sourcesAsh1.46g  
sourcesAspartic acid1.826g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.191g  
sourcesEnergy127kcal  
sourcesFatty acids, total monounsaturated2.328g  
sourcesFatty acids, total polyunsaturated1.431g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.662g  
sourcesGlycine0.856g  
sourcesHistidine0.525g  
sourcesIsoleucine0.822g  
sourcesLeucine1.449g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.638g  
sourcesMethionine0.528g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.114g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.082g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.238g  
sourcesPhenylalanine0.696g  
sourcesProline0.631g  
sourcesProtein17.83g5035.7%
sourcesSaturated fat (Fatty acids, total saturated)1.083g  
sourcesSerine0.728g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.782g  
sourcesTotal lipid (fat)5.6g658.6%
sourcesTryptophan0.2g  
sourcesTyrosine0.602g  
sourcesValine0.919g  
sourcesWater76.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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