Fish, caviar, black and red, granular 15012 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium275mg100027.5%
sourcesCopper0.11mg25.5%
sourcesFolate (food)50mcg  
sourcesFolate, DFE50mcg  
sourcesFolate, total50mcg  
sourcesIron11.88mg1866%
sourcesMagnesium300mg40075%
sourcesManganese0.05mg22.5%
sourcesPhosphorus356mg100035.6%
sourcesPotassium181mg47003.9%
sourcesRetinol271mcg  
sourcesSelenium65.5mcg7093.6%
sourcesSodium 1500mg230065.2%
sourcesVitamin A (IU)905IU500018.1%
sourcesVitamin A, RAE271mcg  
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)20mcg6333.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.62mg1.736.5%
sourcesVitamin B-3 (Niacin)0.12mg200.6%
sourcesVitamin B-5 (Pantothenic acid) 3.5mg1035%
sourcesVitamin B-6 (Pyridoxine)0.32mg216%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D117IU40029.3%
sourcesVitamin D (D-2 + D-3)2.9mcg  
sourcesVitamin D-3 (cholecalciferol)2.9mcg  
sourcesVitamin E (alpha-tocopherol)1.89mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.6mcg800.8%
sourcesZinc0.95mg156.3%
 Otheramount RDI%
sourcesAlanine1.653g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.59g  
sourcesAsh6.5g  
sourcesAspartic acid2.385g  
sourcesCaffeine0mg  
sourcesCarbohydrates4g3001.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol588mg300196%
sourcesCholine, total490.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.449g  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated4.631g  
sourcesFatty acids, total polyunsaturated7.405g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.633g  
sourcesGlycine0.74g  
sourcesHistidine0.649g  
sourcesIsoleucine1.035g  
sourcesLeucine2.133g  
sourcesLutein + zeaxanthin648mcg  
sourcesLycopene0mcg  
sourcesLysine1.834g  
sourcesMethionine0.646g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)3.8g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.229g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)2.741g  
sourcesPhenylalanine1.071g  
sourcesProline1.2g  
sourcesProtein24.6g5049.2%
sourcesSaturated fat (Fatty acids, total saturated)4.06g  
sourcesSerine1.897g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.263g  
sourcesTotal lipid (fat)17.9g6527.5%
sourcesTryptophan0.323g  
sourcesTyrosine0.968g  
sourcesValine1.263g  
sourcesWater47.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: