Fish, cisco, smoked 15014 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium26mg13002%
sourcesCopper0.215mg0.923.9%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron0.49mg182.7%
sourcesMagnesium17mg4204%
sourcesManganese0.021mg2.30.9%
sourcesPhosphorus150mg125012%
sourcesPotassium293mg47006.2%
sourcesRetinol283mcg  
sourcesSelenium18.1mcg5532.9%
sourcesSodium 481mg230020.9%
sourcesVitamin A (IU)943IU  
sourcesVitamin A, RAE283mcg90031.4%
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)4.26mcg2.4177.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.159mg1.312.2%
sourcesVitamin B-3 (Niacin)2.31mg1614.4%
sourcesVitamin B-5 (Pantothenic acid) 0.308mg56.2%
sourcesVitamin B-6 (Pyridoxine)0.268mg1.715.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D530mcg202650%
sourcesVitamin D (D-2 + D-3)13.3mcg  
sourcesVitamin D-3 (cholecalciferol)13.3mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesZinc0.3mg112.7%
 Otheramount RDI%
sourcesAlanine0.99g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.979g  
sourcesAsh2g  
sourcesAspartic acid1.676g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol32mg30010.7%
sourcesCholine, total95mg55017.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.175g  
sourcesEnergy177kcal  
sourcesFatty acids, total monounsaturated5.484g  
sourcesFatty acids, total polyunsaturated2.274g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.443g  
sourcesGlycine0.785g  
sourcesHistidine0.482g  
sourcesIsoleucine0.754g  
sourcesLeucine1.33g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.503g  
sourcesMethionine0.484g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.612g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.268g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.639g  
sourcesPhenylalanine0.639g  
sourcesProline0.579g  
sourcesProtein16.36g5032.7%
sourcesSaturated fat (Fatty acids, total saturated)1.741g  
sourcesSerine0.668g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.717g  
sourcesTotal lipid (fat)11.9g6518.3%
sourcesTryptophan0.183g  
sourcesTyrosine0.552g  
sourcesValine0.843g  
sourcesWater69.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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