Fish, cod, Atlantic, dried and salted 15018 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium160mg130012.3%
sourcesCopper0.176mg0.919.6%
sourcesFolate (food)25mcg  
sourcesFolate, DFE25mcg  
sourcesFolate, total25mcg4006.3%
sourcesIron2.5mg1813.9%
sourcesMagnesium133mg42031.7%
sourcesManganese0.05mg2.32.2%
sourcesPhosphorus950mg125076%
sourcesPotassium1458mg470031%
sourcesRetinol42mcg  
sourcesSelenium147.8mcg55268.7%
sourcesSodium 7027mg2300305.5%
sourcesVitamin A (IU)140IU  
sourcesVitamin A, RAE42mcg9004.7%
sourcesVitamin B-1 (Thiamin)0.268mg1.517.9%
sourcesVitamin B-12 (cobalamin)10mcg2.4416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)7.5mg1646.9%
sourcesVitamin B-5 (Pantothenic acid) 1.675mg533.5%
sourcesVitamin B-6 (Pyridoxine)0.864mg1.750.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.5mg903.9%
sourcesVitamin D161mcg20805%
sourcesVitamin D (D-2 + D-3)4mcg  
sourcesVitamin D-3 (cholecalciferol)4mcg  
sourcesVitamin E (alpha-tocopherol)2.84mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.4mcg1200.3%
sourcesZinc1.59mg1114.5%
 Otheramount RDI%
sourcesAlanine3.799g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.759g  
sourcesAsh18.67g  
sourcesAspartic acid6.433g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol152mg30050.7%
sourcesCholine, total291.3mg55053%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.673g  
sourcesEnergy290kcal  
sourcesFatty acids, total monounsaturated0.342g  
sourcesFatty acids, total polyunsaturated0.804g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid9.378g  
sourcesGlycine3.015g  
sourcesHistidine1.849g  
sourcesIsoleucine2.895g  
sourcesLeucine5.106g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine5.769g  
sourcesMethionine1.859g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.423g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.035g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.011g  
sourcesPhenylalanine2.452g  
sourcesProline2.221g  
sourcesProtein62.82g50125.6%
sourcesSaturated fat (Fatty acids, total saturated)0.462g  
sourcesSerine2.563g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine2.754g  
sourcesTotal lipid (fat)2.37g653.6%
sourcesTryptophan0.704g  
sourcesTyrosine2.121g  
sourcesValine3.236g  
sourcesWater16.14g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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