Fish, flatfish (flounder and sole species), raw 15028 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.019mg21%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.18mg181%
sourcesMagnesium18mg4004.5%
sourcesManganese0.014mg20.7%
sourcesPhosphorus252mg100025.2%
sourcesPotassium160mg47003.4%
sourcesRetinol10mcg  
sourcesSelenium26.6mcg7038%
sourcesSodium 296mg230012.9%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.26mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)33IU50000.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.022mg1.51.5%
sourcesVitamin B-12 (cobalamin)1.13mcg618.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.02mg1.71.2%
sourcesVitamin B-3 (Niacin)1.04mg205.2%
sourcesVitamin B-5 (Pantothenic acid) 0.185mg101.9%
sourcesVitamin B-6 (Pyridoxine)0.098mg24.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D113IU40028.3%
sourcesVitamin D (D-2 + D-3)2.8mcg  
sourcesVitamin D-3 (cholecalciferol)2.8mcg  
sourcesVitamin E (alpha-tocopherol)0.63mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc0.32mg152.1%
 Otheramount RDI%
sourcesAlanine0.771g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.895g  
sourcesAsh1.22g  
sourcesAspartic acid1.382g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol45mg30015%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.149g  
sourcesEnergy70kcal  
sourcesFatty acids, total monounsaturated0.535g  
sourcesFatty acids, total polyunsaturated0.374g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.127g  
sourcesGlycine0.64g  
sourcesHistidine0.304g  
sourcesIsoleucine0.614g  
sourcesLactose0g  
sourcesLeucine1.087g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.27g  
sourcesMaltose0g  
sourcesMethionine0.455g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.017g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.108g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.028g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.137g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.508g  
sourcesProline0.487g  
sourcesProtein12.41g5024.8%
sourcesSaturated fat (Fatty acids, total saturated)0.441g  
sourcesSerine0.579g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.585g  
sourcesTotal lipid (fat)1.93g653%
sourcesTrans fat (Fatty acids, total trans)0.011g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.001g  
sourcesTryptophan0.161g  
sourcesTyrosine0.479g  
sourcesValine0.651g  
sourcesWater84.63g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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