Fish, halibut, Greenland, raw 15038 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.03mg21.5%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.66mg183.7%
sourcesMagnesium26mg4006.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus164mg100016.4%
sourcesPotassium268mg47005.7%
sourcesRetinol14mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 80mg23003.5%
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1mcg616.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.08mg1.74.7%
sourcesVitamin B-3 (Niacin)1.5mg207.5%
sourcesVitamin B-5 (Pantothenic acid) 0.25mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.42mg221%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1097IU400274.3%
sourcesVitamin D (D-2 + D-3)27.4mcg  
sourcesVitamin D-3 (cholecalciferol)27.4mcg  
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.4mg152.7%
 Otheramount RDI%
sourcesAlanine0.869g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.86g  
sourcesAsh1g  
sourcesAspartic acid1.471g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol46mg30015.3%
sourcesCholine, total61.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.154g  
sourcesEnergy186kcal  
sourcesFatty acids, total monounsaturated8.378g  
sourcesFatty acids, total polyunsaturated1.367g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.145g  
sourcesGlycine0.69g  
sourcesHistidine0.423g  
sourcesIsoleucine0.662g  
sourcesLeucine1.168g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.32g  
sourcesMethionine0.425g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.393g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.089g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.526g  
sourcesPhenylalanine0.561g  
sourcesProline0.508g  
sourcesProtein14.37g5028.7%
sourcesSaturated fat (Fatty acids, total saturated)2.419g  
sourcesSerine0.586g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.63g  
sourcesTotal lipid (fat)13.84g6521.3%
sourcesTryptophan0.161g  
sourcesTyrosine0.485g  
sourcesValine0.74g  
sourcesWater70.27g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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