Fish, herring, Atlantic, raw 15039 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper0.092mg24.6%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron1.1mg186.1%
sourcesMagnesium32mg4008%
sourcesManganese0.035mg21.8%
sourcesPhosphorus236mg100023.6%
sourcesPotassium327mg47007%
sourcesRetinol28mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 90mg23003.9%
sourcesVitamin A (IU)93IU50001.9%
sourcesVitamin A, RAE28mcg  
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)13.67mcg6227.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.713.7%
sourcesVitamin B-3 (Niacin)3.217mg2016.1%
sourcesVitamin B-5 (Pantothenic acid) 0.645mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.302mg215.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D167IU40041.8%
sourcesVitamin D (D-2 + D-3)4.2mcg  
sourcesVitamin D-3 (cholecalciferol)4.2mcg  
sourcesVitamin E (alpha-tocopherol)1.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.99mg156.6%
 Otheramount RDI%
sourcesAlanine1.086g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.075g  
sourcesAsh1.46g  
sourcesAspartic acid1.839g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.193g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated3.736g  
sourcesFatty acids, total polyunsaturated2.133g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.681g  
sourcesGlycine0.862g  
sourcesHistidine0.529g  
sourcesIsoleucine0.828g  
sourcesLeucine1.46g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.65g  
sourcesMethionine0.532g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.862g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.055g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.709g  
sourcesPhenylalanine0.701g  
sourcesProline0.635g  
sourcesProtein17.96g5035.9%
sourcesSaturated fat (Fatty acids, total saturated)2.04g  
sourcesSerine0.733g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.787g  
sourcesTotal lipid (fat)9.04g6513.9%
sourcesTryptophan0.201g  
sourcesTyrosine0.606g  
sourcesValine0.925g  
sourcesWater72.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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