Fish, herring, Atlantic, kippered 15042 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium84mg10008.4%
sourcesCopper0.135mg26.8%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron1.51mg188.4%
sourcesMagnesium46mg40011.5%
sourcesManganese0.05mg22.5%
sourcesPhosphorus325mg100032.5%
sourcesPotassium447mg47009.5%
sourcesRetinol40mcg  
sourcesSelenium52.6mcg7075.1%
sourcesSodium 918mg230039.9%
sourcesVitamin A (IU)135IU50002.7%
sourcesVitamin A, RAE40mcg  
sourcesVitamin B-1 (Thiamin)0.126mg1.58.4%
sourcesVitamin B-12 (cobalamin)18.7mcg6311.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.319mg1.718.8%
sourcesVitamin B-3 (Niacin)4.402mg2022%
sourcesVitamin B-5 (Pantothenic acid) 0.88mg108.8%
sourcesVitamin B-6 (Pyridoxine)0.413mg220.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D86IU40021.5%
sourcesVitamin D (D-2 + D-3)2.2mcg  
sourcesVitamin D-3 (cholecalciferol)2.2mcg  
sourcesVitamin E (alpha-tocopherol)1.54mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1.36mg159.1%
 Otheramount RDI%
sourcesAlanine1.487g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.471g  
sourcesAsh1.94g  
sourcesAspartic acid2.517g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol82mg30027.3%
sourcesCholine, total95mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.264g  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated5.112g  
sourcesFatty acids, total polyunsaturated2.919g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.669g  
sourcesGlycine1.18g  
sourcesHistidine0.724g  
sourcesIsoleucine1.133g  
sourcesLeucine1.998g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.258g  
sourcesMethionine0.728g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.179g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.075g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.97g  
sourcesPhenylalanine0.96g  
sourcesProline0.869g  
sourcesProtein24.58g5049.2%
sourcesSaturated fat (Fatty acids, total saturated)2.791g  
sourcesSerine1.003g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.078g  
sourcesTotal lipid (fat)12.37g6519%
sourcesTryptophan0.275g  
sourcesTyrosine0.83g  
sourcesValine1.266g  
sourcesWater59.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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