Fish, herring, Pacific, raw 15043 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium83mg10008.3%
sourcesCopper0.078mg23.9%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron1.12mg186.2%
sourcesMagnesium32mg4008%
sourcesManganese0.045mg22.3%
sourcesPhosphorus228mg100022.8%
sourcesPotassium423mg47009%
sourcesRetinol32mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 74mg23003.2%
sourcesVitamin A (IU)106IU50002.1%
sourcesVitamin A, RAE32mcg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)10mcg6166.7%
sourcesVitamin B-2 (Riboflavin)0.2mg1.711.8%
sourcesVitamin B-3 (Niacin)2.2mg2011%
sourcesVitamin B-5 (Pantothenic acid) 1mg1010%
sourcesVitamin B-6 (Pyridoxine)0.45mg222.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.53mg153.5%
 Otheramount RDI%
sourcesAlanine0.991g  
sourcesArginine0.981g  
sourcesAsh2.37g  
sourcesAspartic acid1.679g  
sourcesCarbohydrates0g3000%
sourcesCholesterol77mg30025.7%
sourcesCystine0.176g  
sourcesEnergy195kcal  
sourcesFatty acids, total monounsaturated6.872g  
sourcesFatty acids, total polyunsaturated2.423g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.447g  
sourcesGlycine0.787g  
sourcesHistidine0.483g  
sourcesIsoleucine0.755g  
sourcesLeucine1.332g  
sourcesLysine1.506g  
sourcesMethionine0.485g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.689g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.172g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.969g  
sourcesPhenylalanine0.64g  
sourcesProline0.58g  
sourcesProtein16.39g5032.8%
sourcesSaturated fat (Fatty acids, total saturated)3.257g  
sourcesSerine0.669g  
sourcesThreonine0.719g  
sourcesTotal lipid (fat)13.88g6521.4%
sourcesTryptophan0.184g  
sourcesTyrosine0.553g  
sourcesValine0.845g  
sourcesWater71.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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