Fish, mackerel, Atlantic, raw 15046 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.073mg23.7%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron1.63mg189.1%
sourcesMagnesium76mg40019%
sourcesManganese0.015mg20.8%
sourcesPhosphorus217mg100021.7%
sourcesPotassium314mg47006.7%
sourcesRetinol50mcg  
sourcesSelenium44.1mcg7063%
sourcesSodium 90mg23003.9%
sourcesVitamin A (IU)167IU50003.3%
sourcesVitamin A, RAE50mcg  
sourcesVitamin B-1 (Thiamin)0.176mg1.511.7%
sourcesVitamin B-12 (cobalamin)8.71mcg6145.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.312mg1.718.4%
sourcesVitamin B-3 (Niacin)9.08mg2045.4%
sourcesVitamin B-5 (Pantothenic acid) 0.856mg108.6%
sourcesVitamin B-6 (Pyridoxine)0.399mg220%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg600.7%
sourcesVitamin D643IU400160.8%
sourcesVitamin D (D-2 + D-3)16.1mcg  
sourcesVitamin D-3 (cholecalciferol)16.1mcg  
sourcesVitamin E (alpha-tocopherol)1.52mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5mcg806.3%
sourcesZinc0.63mg154.2%
 Otheramount RDI%
sourcesAlanine1.125g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.113g  
sourcesAsh1.35g  
sourcesAspartic acid1.905g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.199g  
sourcesEnergy205kcal  
sourcesFatty acids, total monounsaturated5.456g  
sourcesFatty acids, total polyunsaturated3.35g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.777g  
sourcesGlycine0.893g  
sourcesHistidine0.548g  
sourcesIsoleucine0.857g  
sourcesLeucine1.512g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.708g  
sourcesMethionine0.551g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.401g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.212g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.898g  
sourcesPhenylalanine0.726g  
sourcesProline0.658g  
sourcesProtein18.6g5037.2%
sourcesSaturated fat (Fatty acids, total saturated)3.257g  
sourcesSerine0.759g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.815g  
sourcesTotal lipid (fat)13.89g6521.4%
sourcesTryptophan0.208g  
sourcesTyrosine0.628g  
sourcesValine0.958g  
sourcesWater63.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: