Fish, mackerel, Atlantic, cooked, dry heat 15047 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.094mg24.7%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.57mg188.7%
sourcesMagnesium97mg40024.3%
sourcesManganese0.02mg21%
sourcesPhosphorus278mg100027.8%
sourcesPotassium401mg47008.5%
sourcesRetinol54mcg  
sourcesSelenium51.6mcg7073.7%
sourcesSodium 83mg23003.6%
sourcesVitamin A (IU)180IU50003.6%
sourcesVitamin A, RAE54mcg  
sourcesVitamin B-1 (Thiamin)0.159mg1.510.6%
sourcesVitamin B-12 (cobalamin)19mcg6316.7%
sourcesVitamin B-2 (Riboflavin)0.412mg1.724.2%
sourcesVitamin B-3 (Niacin)6.85mg2034.3%
sourcesVitamin B-5 (Pantothenic acid) 0.99mg109.9%
sourcesVitamin B-6 (Pyridoxine)0.46mg223%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg600.7%
sourcesZinc0.94mg156.3%
 Otheramount RDI%
sourcesAlanine1.442g  
sourcesArginine1.427g  
sourcesAsh1.53g  
sourcesAspartic acid2.442g  
sourcesCarbohydrates0g3000%
sourcesCholesterol75mg30025%
sourcesCystine0.256g  
sourcesEnergy262kcal  
sourcesFatty acids, total monounsaturated7.006g  
sourcesFatty acids, total polyunsaturated4.3g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.559g  
sourcesGlycine1.145g  
sourcesHistidine0.702g  
sourcesIsoleucine1.099g  
sourcesLeucine1.938g  
sourcesLysine2.19g  
sourcesMethionine0.706g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.699g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.106g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.504g  
sourcesPhenylalanine0.931g  
sourcesProline0.843g  
sourcesProtein23.85g5047.7%
sourcesSaturated fat (Fatty acids, total saturated)4.176g  
sourcesSerine0.973g  
sourcesThreonine1.045g  
sourcesTotal lipid (fat)17.81g6527.4%
sourcesTryptophan0.267g  
sourcesTyrosine0.805g  
sourcesValine1.228g  
sourcesWater53.27g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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