Fish, mackerel, Pacific and jack, mixed species, raw 15050 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium23mg10002.3%
sourcesCopper0.093mg24.7%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.16mg186.4%
sourcesMagnesium28mg4007%
sourcesManganese0.015mg20.8%
sourcesPhosphorus125mg100012.5%
sourcesPotassium406mg47008.6%
sourcesRetinol19mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 86mg23003.7%
sourcesVitamin A (IU)62IU50001.2%
sourcesVitamin A, RAE19mcg  
sourcesVitamin B-1 (Thiamin)0.111mg1.57.4%
sourcesVitamin B-12 (cobalamin)4.4mcg673.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.421mg1.724.8%
sourcesVitamin B-3 (Niacin)8.32mg2041.6%
sourcesVitamin B-5 (Pantothenic acid) 0.316mg103.2%
sourcesVitamin B-6 (Pyridoxine)0.33mg216.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2mg603.3%
sourcesVitamin D366IU40091.5%
sourcesVitamin D (D-2 + D-3)9.1mcg  
sourcesVitamin D-3 (cholecalciferol)9.1mcg  
sourcesVitamin E (alpha-tocopherol)1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.67mg154.5%
 Otheramount RDI%
sourcesAlanine1.214g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.201g  
sourcesAsh1.62g  
sourcesAspartic acid2.055g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol47mg30015.7%
sourcesCholine, total66.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.215g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated2.629g  
sourcesFatty acids, total polyunsaturated1.94g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.996g  
sourcesGlycine0.963g  
sourcesHistidine0.591g  
sourcesIsoleucine0.925g  
sourcesLeucine1.631g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.843g  
sourcesMethionine0.594g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.932g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.123g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.509g  
sourcesPhenylalanine0.783g  
sourcesProline0.71g  
sourcesProtein20.07g5040.1%
sourcesSaturated fat (Fatty acids, total saturated)2.247g  
sourcesSerine0.819g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.88g  
sourcesTotal lipid (fat)7.89g6512.1%
sourcesTryptophan0.225g  
sourcesTyrosine0.678g  
sourcesValine1.034g  
sourcesWater70.15g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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