Fish, mackerel, spanish, raw 15051 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.055mg22.8%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.44mg182.4%
sourcesMagnesium33mg4008.3%
sourcesManganese0.014mg20.7%
sourcesPhosphorus205mg100020.5%
sourcesPotassium446mg47009.5%
sourcesRetinol39mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)130IU50002.6%
sourcesVitamin A, RAE39mcg  
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)2.4mcg640%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.17mg1.710%
sourcesVitamin B-3 (Niacin)2.3mg2011.5%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.4mg220%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.6mg602.7%
sourcesVitamin D292IU40073%
sourcesVitamin D (D-2 + D-3)7.3mcg  
sourcesVitamin D-3 (cholecalciferol)7.3mcg  
sourcesVitamin E (alpha-tocopherol)0.69mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.49mg153.3%
 Otheramount RDI%
sourcesAlanine1.167g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.154g  
sourcesAsh1.27g  
sourcesAspartic acid1.975g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total50.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.207g  
sourcesEnergy139kcal  
sourcesFatty acids, total monounsaturated1.53g  
sourcesFatty acids, total polyunsaturated1.739g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.879g  
sourcesGlycine0.926g  
sourcesHistidine0.568g  
sourcesIsoleucine0.889g  
sourcesLeucine1.568g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.771g  
sourcesMethionine0.571g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.012g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.101g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.329g  
sourcesPhenylalanine0.753g  
sourcesProline0.682g  
sourcesProtein19.29g5038.6%
sourcesSaturated fat (Fatty acids, total saturated)1.828g  
sourcesSerine0.787g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.846g  
sourcesTotal lipid (fat)6.3g659.7%
sourcesTryptophan0.216g  
sourcesTyrosine0.651g  
sourcesValine0.994g  
sourcesWater71.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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