Fish, mackerel, spanish, cooked, dry heat 15052 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.065mg23.3%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.74mg184.1%
sourcesMagnesium38mg4009.5%
sourcesManganese0.012mg20.6%
sourcesPhosphorus271mg100027.1%
sourcesPotassium554mg470011.8%
sourcesRetinol33mcg  
sourcesSelenium40.6mcg7058%
sourcesSodium 66mg23002.9%
sourcesVitamin A (IU)109IU50002.2%
sourcesVitamin A, RAE33mcg  
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)7mcg6116.7%
sourcesVitamin B-2 (Riboflavin)0.21mg1.712.4%
sourcesVitamin B-3 (Niacin)5mg2025%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.46mg223%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.6mg602.7%
sourcesZinc0.62mg154.1%
 Otheramount RDI%
sourcesAlanine1.427g  
sourcesArginine1.411g  
sourcesAsh1.53g  
sourcesAspartic acid2.415g  
sourcesCarbohydrates0g3000%
sourcesCholesterol73mg30024.3%
sourcesCystine0.253g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated2.139g  
sourcesFatty acids, total polyunsaturated1.805g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.521g  
sourcesGlycine1.132g  
sourcesHistidine0.694g  
sourcesIsoleucine1.087g  
sourcesLeucine1.917g  
sourcesLysine2.166g  
sourcesMethionine0.698g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.952g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.095g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.294g  
sourcesPhenylalanine0.921g  
sourcesProline0.834g  
sourcesProtein23.59g5047.2%
sourcesSaturated fat (Fatty acids, total saturated)1.801g  
sourcesSerine0.962g  
sourcesThreonine1.034g  
sourcesTotal lipid (fat)6.32g659.7%
sourcesTryptophan0.264g  
sourcesTyrosine0.796g  
sourcesValine1.215g  
sourcesWater68.46g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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